Groups Now Enrolling
Teen Stress Reduction Group
LMHCA · Facilitator
MHC Intern · Co-Facilitator
Are you a teen feeling overwhelmed by stress, anxiety, or school pressures? You’re not alone! Join our Stress Reduction Group and discover practical ways to manage stress and improve your well-being.
Teens ages 13–18 who are seeking support in handling life’s challenges. All are welcome!
- Guided group discussions led by a Licensed Associate Therapist
- Relaxation and mindfulness exercises
- Tools and strategies for coping with stress
- A safe space to share and connect with others
March 13th, 2026
04:00 p.m.
Mindscape Counseling
3309 56th St, Suite 101, Gig Harbor, WA 98335
Managing Anxiety
LMHCA · Facilitator
A supportive, skills-based group for adults living with anxiety. Over ten weeks you will build a practical toolkit, practise it with others, and see how much of what you carry is shared: anxiety is a common human experience, not a personal failing.
- Development of coping skills
- Skill enforcement through interaction
- Social skills development and support
- Opportunity for live feedback and accountability
- Normalizing anxiety's presence and reinforcing it as a common human experience
Virtual platform, reliable Wi-Fi and a device required to join Google Meet
Every Saturday, 11:00 a.m. – Noon
March 16, 2025, to reserve your spot
Group Registration is Open!
Mindscape Counseling empowers individuals to build a foundation of emotional stability and lead fulfilling lives. Call us today to reserve your spot in one of our virtual groups.